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Stress Management

Introduction

This course explores the causes, features and consequences of negative stress.  It seeks to guide participants to identify trigger points and reactions when feeling under pressure and assists them in finding solutions.  This will help improve their sense of well-being and help to restore the work-life balance.  Sessions include practical skills which may help to reduce anxiety and the effects of negative stress.

Syllabus

  • Definition of stress
  • Causes of stress
  • Coping with stress
  • Immediate & long term solutions
  • Risk Assessment

Prerequisute

None

Validation Period

3 Years

Duration

2 hours

Cost

This course is delivered in-house for a flat charge of £295 for up to twenty delegates attending.  All certificates and materials are included. No VAT is charged.

Book this course

Please use the buttons below to book your course.  Enter your details to book a course and you will receive a confirmation email.

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